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Sept 2, 2019

Warm up

2 rounds

30 ft bear crawls

8 burpees

4 wall walks


WOD

for time

800m run

40 squats, push ups, sit ups

400 m run

30 squats, push ups, sit ups

200m run

20 squats, push ups, sit ups

100m run

10 squats, push ups, sit ups

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