Sept 2, 2019
- spectrumfitmo
- Sep 1, 2019
- 1 min read
Warm up
2 rounds
30 ft bear crawls
8 burpees
4 wall walks
WOD
for time
800m run
40 squats, push ups, sit ups
400 m run
30 squats, push ups, sit ups
200m run
20 squats, push ups, sit ups
100m run
10 squats, push ups, sit ups
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