Healthy Choices

Making healthy choices can be difficult! Especially since life can be crazy busy! Take a look at some of my favorite healthy choices that will satisfy your cravings and help keep you on the right path!

Whole Wheat

Fiber-rich  whole grains are complex carbohydrates that burn a lot of calories. Plus, fiber in general helps you feel full longer

Salmon

Salmon is excellent for burning stomach fat in two areas. It is an excellent source of protein. It is also a great source of Omega 3 fatty acids, which help reduce stress and help keep away stomach fat. 

Avocado

Heart-healthy fats are important for a healthy lifestyle. Simple mono-saturated fats in avocados are non-inflammatory, so they naturally reduce belly fat.

Bananas

Bananas are low in carbs, high in protein, and excellent source of potassium. They're great at shredding weight and destroying belly fat. 

Nuts

Nuts, especially almonds are excellent sources of healthy fats and proteins. They help keep you full and healthy in very small servings-- perfect for shredding weight!

Eggs

The fat and protein combination in eggs promotes a satiety and decreases the levels of hunger signaling hormones (ghrelin) in the body. Eggs provide essential amino acids which promote muscle growth. The more muscle, the more fat burning energy you will have. EAT EGGS!

Berries

Berries are jam packed with antioxidants and fiber. Antioxidants help improve blood flow and can assist with muscle contraction and efficiency. Berries also help slow the digestion process which help you burn calories and help you feel fuller longer.

Leafy Greens

Leafy greens are low calorie and full of fiber. They are a great way to bulk your meal without adding a ton of calories.

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