spectrumfitmo
- Oct 14, 2019
- 1 min read

Oct 14, 2019

Updated: Oct 14, 2019

Warm up

2 rounds

row 400 m

25 dbl unders

4 inch worms

30 second quad stretch

Strength: 5x3

over head squat

WOD

3 rounds

200m run

10 power Snatch

20 push ups

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