Oct 14, 2019

Updated: Oct 14, 2019

Warm up

2 rounds

row 400 m

25 dbl unders

4 inch worms

30 second quad stretch

Strength: 5x3

over head squat

WOD

3 rounds

200m run

10 power Snatch

20 push ups

Recent Posts

Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...

Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...

Warm up: Run 400m 3 rounds 5 strict pull ups 10 air squats 5 burpees Strength: strict, push press, push jerk •build to heavy set, then...