Oct 11, 2019

Warm up:

Row 3 min

2 rounds

20 butt kickers/20 high knees - 4 burpees

20 butt kickers/20 high knees - 4 wall walks

5 inchworms

10 shoulder taps


Strength: prep for WOD


WOD

For 20 min on the 4:00, 8:00, 12:00, 16:00

complete:

12 C2B pull ups

8 burpee box overs

20 weighted lunge walks

w remaining time until next 4 min, rest

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