Oct 9, 2019

Warm up:

2 rounds

Bike 8 cals

5 wall walks

10 wall ball shots/overs


Strength: prep for WOD


WOD

10 squat cleans (75/95 lbs)

then 10 rds : 10 pull ups, run 100m

10 over head squats (35/45 lbs)

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