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spectrumfitmo
- Oct 11, 2019
- 1 min read

Oct 7, 2019

Warm up:

3 rounds

20 jumping jacks

15 plank jacks

10 sec bar hang

5 broad jumps (land in deep squat

Strength:

Squat Clean 6x3

WOD

For time complete

1000m row

3 rounds

10 pwr cleans

10 burpees

1000m row

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