Oct 7, 2019
- spectrumfitmo
- Oct 11, 2019
- 1 min read
Warm up:
3 rounds
20 jumping jacks
15 plank jacks
10 sec bar hang
5 broad jumps (land in deep squat
Strength:
Squat Clean 6x3
WOD
For time complete
1000m row
3 rounds
10 pwr cleans
10 burpees
1000m row
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