Oct 4, 2019

Warm up:

2 rounds

50 ft bear crawl

10 shoulder taps

Run 200m


Strength:

Snatch 15 min build to heavy 1RM


WOD

10 min EMOM

*Every min on min complete...

5 bar over burpees

5 thrusters

0 views

© 2018 Spectrum Fitness, MO