Oct 3, 2019

Warm up:

3 rounds

5 air squats

5 push ups

5 wall balls (10 lbs)

3 inchworm - 5 sec paleo chair


Strength: prep for WOD


WOD

7 min amrap

25 dbl/40 single unders

10 Shoulder to overhead (15-65 lbs)

-rest 2 min

7 min amrap

10 step up/box jumps

rest 2 min

7 min amrap

Bike 10 cals

Run 100m

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