January 7th, 2019
- spectrumfitmo
- Jan 7, 2019
- 1 min read
Warm up
3 rds 1 min on assault bike
5 burpees
WOD
50 cal row
50 plate jumps (challenging height)
-THEN-
4 rounds
5 Med ball dead lifts (20/30)
8 3 sec descend push ups
10 goblet squats (w med ball)
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