9/9/19

Sorry my work outs haven’t been posting! Hopefully I’ve figured out the lag in the sight!


warm up

200m jog

4 inchworm to cobra stretch

10 wall balls (Pick light weigh)

10 sit ups

2 rounds


strength: back squat 5x4 (climb weight)


WOD

For 12 min

E2MOM (every 2 minutes on the minute)

5 Thrusters (75/55 lbs)

10 toes to bar

5 burpees

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