9/28/19
Warm up
Every 2 minutes for 5 rounds
40 ft bear crawl
5 burpees
10 shoulder taps
20 jumping jacks
Strength: snatch
12 min EMOM - 2 squat snatch, increase weight
WOD
1000m row
4 rounds
10 devil press
10 weighted lunges (35/45)
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