9/28/19

Warm up

Every 2 minutes for 5 rounds

40 ft bear crawl

5 burpees

10 shoulder taps

20 jumping jacks


Strength: snatch

12 min EMOM - 2 squat snatch, increase weight


WOD

1000m row

4 rounds

10 devil press

10 weighted lunges (35/45)

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