spectrumfitmoSep 18, 20191 min read9/18/19Warm up400m run 50 double, or single unders 10 inch worms 5 burpeesStrength dead lift 8x 2WOD7 min 10 wall balls (10/12 lbs)14 sit ups 10 box jumps
Warm up400m run 50 double, or single unders 10 inch worms 5 burpeesStrength dead lift 8x 2WOD7 min 10 wall balls (10/12 lbs)14 sit ups 10 box jumps
Oct 15, 2019Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...
Oct 14, 2019Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...
Oct 11, 2019Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...
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