9/17/19

Warm up

3 rounds

25 big rope

20 ft beat crawl

5 bike cals


WOD

9, 7, 5, 3 (complete # reps of each movement)

power clean

front squat

push jerk


start @ 55 (9 reps each movement)

65 @ 7 reps

75 @ 5 reps

85 @ 3 reps

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