9/17/19
Warm up
3 rounds
25 big rope
20 ft beat crawl
5 bike cals
WOD
9, 7, 5, 3 (complete # reps of each movement)
power clean
front squat
push jerk
start @ 55 (9 reps each movement)
65 @ 7 reps
75 @ 5 reps
85 @ 3 reps
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