Warm up
row 500m
+ 2 rounds
5 wall walks
10 lunges
5 inchworm to paleo chair
Strength: squat clean
10 min EMOM
3 squat cleans , add 5 - 10 lbs each set
WOD
14 min AMRAP
10 pwr cleans (75/95 lbs)
15 wall balls
12 toes to bar
Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...
Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...
Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...
Comments