9/16/19

Warm up

row 500m

+ 2 rounds

5 wall walks

10 lunges

5 inchworm to paleo chair


Strength: squat clean

10 min EMOM

3 squat cleans , add 5 - 10 lbs each set


WOD

14 min AMRAP

10 pwr cleans (75/95 lbs)

15 wall balls

12 toes to bar

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