9/16/19
Warm up
row 500m
+ 2 rounds
5 wall walks
10 lunges
5 inchworm to paleo chair
Strength: squat clean
10 min EMOM
3 squat cleans , add 5 - 10 lbs each set
WOD
14 min AMRAP
10 pwr cleans (75/95 lbs)
15 wall balls
12 toes to bar
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