9/13/19
Warm up
2 rounds
5 inch worms
5 rig squats
400m run
strength: boulder lifts
10 min EMOM > complete 4 lifts (10-30 lbs)
WOD
2 rounds
30 seconds WORK / 30 second REST
- DB snatch (5-20 lbs)
- plank hold
- box jumps
- Sumo deadlift high pull w KB