9/13/19

Warm up

2 rounds

5 inch worms

5 rig squats

400m run


strength: boulder lifts

10 min EMOM > complete 4 lifts (10-30 lbs)


WOD

2 rounds

30 seconds WORK / 30 second REST

- DB snatch (5-20 lbs)

- plank hold

- box jumps

- Sumo deadlift high pull w KB

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