9/11/19

Warm up

3 rounds

20 jump ropes

5 bike cals

6 quad stretch/high kicks


WOD

Never forget

200 m run/row

11 push press (25/35 lbs)

11 goblet squats

11 “L” switch sit ups

11 wall balls (10/12 lbs)

11 push ups

11 Russian twists

11 box jumps (as high as you can)

11 cleans (30/50 lbs)

11 burpees

200m run/row



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