Warm up
2 rounds
200m run
5 burpees
6 quad pulls
5 high kicks
10 second bar hang
WOD
complete 30 of each movement for time
Wall balls
pull ups
Burpees
Thrusters (barbell)
sit ups
lunges
push ups
step ups/box jumps
Russian twists
good mornings (barbell)
Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...
Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...
Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...
Comentarios