8/27/2019

Warm up

tabata burpees/inchworms

(alternate movements)

2 rounds

10 sec bar hangs

10 sit ups


Strength: 12 min of gymnastics work

pull ups (strict, negatives, kipping, butterfly)


WOD

3 rounds for time

50 air squats

7 strict pull ups

10 hang power cleans (75/95)

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