8/26/19

Warm up

2 rounds

Bike 3 min

5 wall balls

20 m camel walks


strength: Turkish get up

10 total sets, increase weight each set


WOD

12 min AMRAP

10 strict press (barbel)

25 dbl, 50 single unders

10 bent over rows (barbell)

25 dbl, 50 single unders


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