8/26/19
Warm up
2 rounds
Bike 3 min
5 wall balls
20 m camel walks
strength: Turkish get up
10 total sets, increase weight each set
WOD
12 min AMRAP
10 strict press (barbel)
25 dbl, 50 single unders
10 bent over rows (barbell)
25 dbl, 50 single unders