8/22/19

Warm up

4 rounds of

20 sec high knees 10 sec rest

20 sec butt kicks 10 sec rest

20 sec burpees 10 sec rest

20 sec inchworm 10 sec rest


strength:

3 sets of Max overhead hold (barbell)

bonus: when you set barbell down compete 10, 5 second descending squats w barbell


WOD

4 rounds

10 devil press (10/15 lb DB’s)

10 toes to bar

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