spectrumfitmo8/20/19
Warm up
3 rounds
10 hollow body rocks
10 light wall balls (10 lbs or less)
4 high kicks 4 quad pulls
Strength: minepress
10 total sets of 5 on each arm
WOD
14 min amrap
10 ALT single arm DB jerks
12 DB cleans
15 bicep curls
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