8/16/19

Warm up

2 rounds

200m run

6 high kicks & quad pulls

3 burpee broad jumps


strength: max holds

chin over the bar (pull up and hold)

plank

handstand (against the wall)


WOD

12 min EMOM

(every min on minute) complete:

3 thrusters

10 shoulder taps (in plank or handstand)

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