spectrumfitmoAug 16, 20191 min read8/15/19Warm up 3 rounds 5 bike cals20 dbl 30 single unders3 inchworms WOD20 min AMRAP 400m run5 wall walks 15 ball slams 50m bear crawl
Warm up 3 rounds 5 bike cals20 dbl 30 single unders3 inchworms WOD20 min AMRAP 400m run5 wall walks 15 ball slams 50m bear crawl
Oct 15, 2019Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...
Oct 14, 2019Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...
Oct 11, 2019Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...
Comments