8/14/19
Warm up
Tabata Burpee (Work 20 sec Break 10 sec)
+ 2 rounds
5 inch worms
20 jump ropes (double or single unders)
5 pull ups
5 sit ups
Strength: Front Squat
7x2
WOD
10 min AMRAP
30 mountain climbers
10 thrusters
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