8/14/19

Warm up

Tabata Burpee (Work 20 sec Break 10 sec)

+ 2 rounds

5 inch worms

20 jump ropes (double or single unders)

5 pull ups

5 sit ups


Strength: Front Squat

7x2


WOD

10 min AMRAP

30 mountain climbers

10 thrusters


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