8/13/19
Warm up
row 500m
warm up movements for WOD
8 min AMRAP
200m sprint
10 DB snatch
30 sec squat hold
8 min AMRAP
25 DU/50 single unders
30 sit ups
8 min AMRAP
6 box jumps/step ups
14 KB swings
30 sec hollow body hold
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