spectrumfitmoAug 14, 20191 min read8/13/19Warm up row 500mwarm up movements for WOD8 min AMRAP 200m sprint 10 DB snatch 30 sec squat hold 8 min AMRAP25 DU/50 single unders 30 sit ups 8 min AMRAP6 box jumps/step ups 14 KB swings 30 sec hollow body hold 0 views
Warm up row 500mwarm up movements for WOD8 min AMRAP 200m sprint 10 DB snatch 30 sec squat hold 8 min AMRAP25 DU/50 single unders 30 sit ups 8 min AMRAP6 box jumps/step ups 14 KB swings 30 sec hollow body hold