8/13/19

Warm up

row 500m


warm up movements for WOD


8 min AMRAP

200m sprint

10 DB snatch

30 sec squat hold


8 min AMRAP

25 DU/50 single unders

30 sit ups


8 min AMRAP

6 box jumps/step ups

14 KB swings

30 sec hollow body hold

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