8/13/19

Warm up

3 rounds

5 air squats

5 burpees

5 sit ups

100m run


Strength: max plank (4 attempts @ max plank, rest 1-2 minutes between attempts


WOD

2 rounds

400 m run

25 box jumps/step ups

25 wall balls

25 handstand push ups (or “L” dips)

25 air squats

25 Russian twists (only count 1 side)

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