8/12/19
- spectrumfitmo
- Aug 11, 2019
- 1 min read
Warm up
3 rounds
30 sec work / 30 sec break
bike
russian twists
mountain climbers
strength: back squat
6x 3 (hold 3 seconds @ bottom)
WOD
15 minute AMRAP
10 DB dead lifts
15 DB shoulder to over head
20 sit ups
run 100m
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