7/29/19

Warm up

Tabata Jump rope (or line)

4 min of 20 sec work, 10 sec off

+ 2 rounds

6 down dog toe touches

8 air squats

5 burpees

strength: over head squat

5x 3

WOD

15 min

8 bike cals

10 toes to bar / weighted sit ups

8 thrusters