7/29/19

Warm up

Tabata Jump rope (or line)

4 min of 20 sec work, 10 sec off

+ 2 rounds

6 down dog toe touches

8 air squats

5 burpees


strength: over head squat

5x 3


WOD

15 min

8 bike cals

10 toes to bar / weighted sit ups

8 thrusters

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