7/22/19

Warm up

2 rounds

200m row

10 push ups

10 sit ups

5 inch worms


Strength

10 min EMOM (every min on min)

8 burpees


WOD

12 min AMRAP

10 boz jumps/step ups

20 mnt climbers

10 DB snatch (10/15 lbs)

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