7/11/19

Warm up

3 rounds

20 plank jacks

12 shoulder taps

5 wall walks

4 hip cradle stretch


>work up to wod weight on movements

WOD

run 800 m

15 dead lift (125/150 lbs)

15 burpees

run 400 m

12 dead lift (125/150 lbs)

12 burpees

run 200 m

9 deadlifts (125/150 lbs)

9 burpees


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