7/11/19
- spectrumfitmo
- Jul 11, 2019
- 1 min read
Warm up
3 rounds
20 plank jacks
12 shoulder taps
5 wall walks
4 hip cradle stretch
>work up to wod weight on movements
WOD
run 800 m
15 dead lift (125/150 lbs)
15 burpees
run 400 m
12 dead lift (125/150 lbs)
12 burpees
run 200 m
9 deadlifts (125/150 lbs)
9 burpees
Comments