7/10/19

Warm up:

High knees/Butt kickers 20 feet each

3 wall walks

6 Sampson stretch

5 air squats

2 rounds


Strength: Turkish Gettup

10 total reps (5 each side)

climb in weight


WOD

For time

Row 1000 m

+ 3 rounds of

6 thrusters

9 pull ups

6 burpees

0 views

© 2018 Spectrum Fitness, MO