7/10/19
- Jul 9, 2019
- 1 min read
Warm up:
High knees/Butt kickers 20 feet each
3 wall walks
6 Sampson stretch
5 air squats
2 rounds
Strength: Turkish Gettup
10 total reps (5 each side)
climb in weight
WOD
For time
Row 1000 m
+ 3 rounds of
6 thrusters
9 pull ups
6 burpees
Comments