6/8/19

2 rounds

bike 5 cals

5 air squats

5 push ups

5 sit ups

5 pull ups


WOD

complete 30 of each movement

box jumps

weighted good mornings (barbell only)

wall balls

Russian twists

burpees

pull-ups

thrusters (barbell only)

slam balls

lunges (w barbell)

Toes to bar

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