6/7/19

3 rounds

row 200 meters

3 inch worms

10 empty barbell strict press

8 bar swings


WOD

15 clean and jerks (75/105 lbs)

15 toes to bar

400m run

12 clean and jerks

12 toes to bar

400m run

9 clean and jerks

9 toes to bar

400m run

6 clean and jerks

6 toes to bar

400m run

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