Run 800m
2 rounds
10 high kicks
10 butt kickers
10 second bar hang
Strength: Turkish getup
Start light (10/20 lbs)
10 on each side
WOD
21•15•9
thrusters
box jumps
toes to bar
top of page
Search
Recent Posts
See AllWarm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...
370
Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...
220
Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...
130
bottom of page
Comments