6/3/19
Warm up
3 rounds
run 200m
10 squats
10 sit ups
3 inchworms
strength: back squat
6x4
WOD
100 dbl/150 single unders
10 power cleans (80/105 lbs)
75 dbl/100 single unders
15 power cleans (80/105)
50 dbl/75 single unders
20 power cleans (80/105)
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