6/3/19

Warm up

3 rounds

run 200m

10 squats

10 sit ups

3 inchworms


strength: back squat

6x4


WOD

100 dbl/150 single unders

10 power cleans (80/105 lbs)

75 dbl/100 single unders

15 power cleans (80/105)

50 dbl/75 single unders

20 power cleans (80/105)

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