6/3/19

Warm up

3 rounds

run 200m

10 squats

10 sit ups

3 inchworms

strength: back squat

6x4

WOD

100 dbl/150 single unders

10 power cleans (80/105 lbs)

75 dbl/100 single unders

15 power cleans (80/105)

50 dbl/75 single unders

20 power cleans (80/105)