6/27/19

Warm up

jump rope Tabata (work 20 sec, break 10) 4 min

+ 2 rounds

10 sit ups

5 broad jumps

20 shoulder taps


WOD

2 rounds

6 min amrap

10 dead lifts (75/105 lbs)

12 box jumps/step ups

REST 2 min

6 min amrap

10 goblet squats (15/25)

5 HSPU or hand release push ups

10 KB swings

REST 2 min

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