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6/26/19

Writer's picture: spectrumfitmospectrumfitmo

Warm up

2 rounds

3 inch worms

3 burpee broad jumps

3 wall walks

3 ring pulls

3 min bike


strength: back squat 7x2


WOD

3 rounds

run 400m

21 KB swings (20-30 lbs)

12 pull ups

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