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6/25/19

Warm up

4 rounds

run/row 200m

5 T raises (5/8lbs)

5 I raises (5/8 lbs)

5 squats


strength: Turkish getup

6 on each side

build up to a challenging weight


WOD

3 rounds

5 devil press (15-25 lbs DB)

10 push ups

30 mountain climbers

100m sprint

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