6/14/19

Warm up

5 min dynamic stretching

2 rounds of

20 jump ropes

4 inch worms - sit in paleo chair

5 broad jumps


WOD

5 rounds

400 m run

10 burpee box jumps

10 sumo deadlift high pulls

10 thrusters (55/75)

0 views

© 2018 Spectrum Fitness, MO