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6/14/19

Writer's picture: spectrumfitmospectrumfitmo

Warm up

5 min dynamic stretching

2 rounds of

20 jump ropes

4 inch worms - sit in paleo chair

5 broad jumps


WOD

5 rounds

400 m run

10 burpee box jumps

10 sumo deadlift high pulls

10 thrusters (55/75)

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