6/10/19
Warm up
400m run
3 rounds
3 inch worms - sit in paleo chair
6 Sampson stretch
15 second hollow holds
Strength: Deadlift
5•5•4•4•3•3•2•2•1
WOD
12 min amrap
6 devil press (15/25 lb dumbbells)
5 Wall walks
10 lunges (15/35 lb dumbbells)
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