6/10/19

Warm up

400m run

3 rounds

3 inch worms - sit in paleo chair

6 Sampson stretch

15 second hollow holds


Strength: Deadlift

5•5•4•4•3•3•2•2•1


WOD

12 min amrap

6 devil press (15/25 lb dumbbells)

5 Wall walks

10 lunges (15/35 lb dumbbells)

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