53 Super bowl Burn 🏈

Complete 53 of each movement

F - front squats (25/35lbs)

O - over head squat (25/35 lbs)

O - overhead press (strict press, 25/35 lbs)

T - turkish gettup (10/12 lb dumbbell)

B - burpees (yes, burpees)

A - assault bike cals

L - “L” sit (53 seconds)

L - lunge


* if you are uncertain of any movements, google search Crossfit’s (movement)!! Post times below 💪🏼💥🤛🏼

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