53 Super bowl Burn š
- spectrumfitmo
- Feb 3, 2019
- 1 min read
Complete 53 of each movement
F - front squats (25/35lbs)
O - over head squat (25/35 lbs)
O - overhead press (strict press, 25/35 lbs)
T - turkish gettup (10/12 lb dumbbell)
B - burpees (yes, burpees)
A - assault bike cals
L - āLā sit (53 seconds)
L - lunge
* if you are uncertain of any movements, google search Crossfitās (movement)!! Post times below šŖš¼š„š¤š¼
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