Complete 53 of each movement
F - front squats (25/35lbs)
O - over head squat (25/35 lbs)
O - overhead press (strict press, 25/35 lbs)
T - turkish gettup (10/12 lb dumbbell)
B - burpees (yes, burpees)
A - assault bike cals
L - โLโ sit (53 seconds)
L - lunge
* if you are uncertain of any movements, google search Crossfitโs (movement)!! Post times below ๐ช๐ผ๐ฅ๐ค๐ผ
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