5/9/2019
- spectrumfitmo
- May 8, 2019
- 1 min read
warm up
50 mountain climbers
50 jumping jacks
10 burpees
static stretch
strength
over head squat (start light, break parallel)
5x3
WOD
12 minute AMRAP
10 cal row
10 KB swings
10 goblet squats
30 sec plank
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