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spectrumfitmo
- May 7, 2019
- 1 min read

5/8/19

Warm up

run 400 m

+ 2 rounds of

10 jump squats

10 push ups

3 wall walks

strength

pwr clean + hang clean + squat clean

5 sets of complex

WOD

For time

2 rounds

50 mountain climbers

40 air squats

30 dbl / single unders

20 lunges

10 toes to bar

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