5/8/19
- spectrumfitmo
- May 7, 2019
- 1 min read
Warm up
run 400 m
+ 2 rounds of
10 jump squats
10 push ups
3 wall walks
strength
pwr clean + hang clean + squat clean
5 sets of complex
WOD
For time
2 rounds
50 mountain climbers
40 air squats
30 dbl / single unders
20 lunges
10 toes to bar
Comentarios