5/7/19

Warm up

3 rounds

200 m run

3 inch worm

quad / hamstring stretch


WOD

4 rounds

10 DB cleans

10 bar/wall taps (jumping)

10 DB cleans

10 step up / box jumps

10 burpees


cool down

walk 400 m

0 views

© 2018 Spectrum Fitness, MO