top of page
Writer's picturespectrumfitmo

5/4/19

Warm up

25 jumping jacks

3 wall walks

3 inch worms to paleo chair



May the 4th be with you 👽💫☄️🚀🔫

-complete as many reps as possible in one minute, move to next movement after each minute

2 rounds

S - shoulder to over head (35/50 lbs)

T - Turkish get ups (alt. Sides w 15 lb DB)

A - Air squats

R - Russian twists

W - Walking lunges

A - Ab roll outs

R - Ring dips

S - Skater Lunges

5 views0 comments

Recent Posts

See All

Oct 15, 2019

Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...

Oct 14, 2019

Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...

Oct 11, 2019

Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...

Comentarios


bottom of page