Warm up
25 jumping jacks
3 wall walks
3 inch worms to paleo chair
May the 4th be with you 👽💫☄️🚀🔫
-complete as many reps as possible in one minute, move to next movement after each minute
2 rounds
S - shoulder to over head (35/50 lbs)
T - Turkish get ups (alt. Sides w 15 lb DB)
A - Air squats
R - Russian twists
W - Walking lunges
A - Ab roll outs
R - Ring dips
S - Skater Lunges
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