top of page
Search

5/30/19

Warm up

2 rounds

bear crawls (10 yards)

4 burpees broad jumps

10 running Butt kickers

10 high kicks


strength

Deadlift

4 x 3


WOD

15 min AMRAP

1 min handstand hold against wall (accumulate)

12 KB swings

10 goblet squats

15 sit ups


3 views0 comments

Recent Posts

See All

Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front wrack, overhead WOD 12 EMOM 3 wall Walks 5 burpees

Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power Snatch 20 push ups

Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10 shoulder taps Strength: prep for WOD WOD For 20 min on the 4:00, 8:00,

bottom of page