5/30/19

Warm up

2 rounds

bear crawls (10 yards)

4 burpees broad jumps

10 running Butt kickers

10 high kicks

strength

Deadlift

4 x 3

WOD

15 min AMRAP

1 min handstand hold against wall (accumulate)

12 KB swings

10 goblet squats

15 sit ups