5/30/19
Warm up
2 rounds
bear crawls (10 yards)
4 burpees broad jumps
10 running Butt kickers
10 high kicks
strength
Deadlift
4 x 3
WOD
15 min AMRAP
1 min handstand hold against wall (accumulate)
12 KB swings
10 goblet squats
15 sit ups
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