spectrumfitmoMay 29, 20191 min read5/30/19Warm up2 rounds bear crawls (10 yards)4 burpees broad jumps 10 running Butt kickers 10 high kicks strength Deadlift 4 x 3WOD15 min AMRAP1 min handstand hold against wall (accumulate)12 KB swings 10 goblet squats 15 sit ups
Warm up2 rounds bear crawls (10 yards)4 burpees broad jumps 10 running Butt kickers 10 high kicks strength Deadlift 4 x 3WOD15 min AMRAP1 min handstand hold against wall (accumulate)12 KB swings 10 goblet squats 15 sit ups
Oct 15, 2019Warm up 5 rounds 25 plank jacks 20 mount climbers 15 sec plank hold 10 super mans 5 sit ups Strength: 3 pos carry 6 sets w Farmer, front...
Oct 14, 2019Warm up 2 rounds row 400 m 25 dbl unders 4 inch worms 30 second quad stretch Strength: 5x3 over head squat WOD 3 rounds 200m run 10 power...
Oct 11, 2019Warm up: Row 3 min 2 rounds 20 butt kickers/20 high knees - 4 burpees 20 butt kickers/20 high knees - 4 wall walks 5 inchworms 10...
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