5/28/19
Warm up
3 rounds
25 dbl unders /50 singles
10 sit ups
5 burpees
strength:
snatch (Find heavy set)
Every 2 min for 14min, complete 3 squat snatches @ 60%
WOD
10 min AMRAP
9 power snatch
6 toes to bar
10 box jumps
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