5/28/19

Warm up

3 rounds

25 dbl unders /50 singles

10 sit ups

5 burpees


strength:

snatch (Find heavy set)

Every 2 min for 14min, complete 3 squat snatches @ 60%


WOD

10 min AMRAP

9 power snatch

6 toes to bar

10 box jumps


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