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Writer's picturespectrumfitmo

5/25/19

Warm up

3 rounds

15 plank jacks

3 inch worms

8 push ups


strength: strict press 5•4•3•2•1


WOD

12 min AMRAP

12 box jumps

6 thrusters

6 bar over burpee (jump over bar after burpee)


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