5/15/19

Warm up

3 rounds

30 dbl/50 single unders

10 shoulder taps

2 inchworm through paleo chair sit (5sec)


Strength: Thruster

10 min EMOM

(every min on the minute) complete 3 thrusters

find a good weight (not too easy)


WOD 12 min AMRAP

15 jumping squats

10 plyo push ups

8 DB front squats (10/20 lb db’s)



0 views

© 2018 Spectrum Fitness, MO