Warm up
3 rounds
30 dbl/50 single unders
10 shoulder taps
2 inchworm through paleo chair sit (5sec)
Strength: Thruster
10 min EMOM
(every min on the minute) complete 3 thrusters
find a good weight (not too easy)
WOD 12 min AMRAP
15 jumping squats
10 plyo push ups
8 DB front squats (10/20 lb db’s)
コメント