5/13/19

We warm up

Tabata Bear crawl

(4min work 20 sec, break 10 sec)

+ 2 rounds

4 broad jumps

6 hip credal to lunge stretch


strength: drop snatch 6x 2


WOD

4 rounds

15 over head squat (35/45 lbs)

12 pull ups

10 burpees

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