spectrumfitmo5/13/19
We warm up
Tabata Bear crawl
(4min work 20 sec, break 10 sec)
+ 2 rounds
4 broad jumps
6 hip credal to lunge stretch
strength: drop snatch 6x 2
WOD
4 rounds
15 over head squat (35/45 lbs)
12 pull ups
10 burpees
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